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Hello! I'm Robbie Allen, CEO of Bionic Health (https://www.bionichealth.com). I'm believe in the power of harnessing technology to enhance health and wellness. I grew frustrated with the traditional healthcare system's approach to preventive care and decided to do something about it. This project represents my attempt to learn more about my personal health through data analysis and trends over time.

Project Overview:
In this spreadsheet, I've compiled extensive health data, including biomarkers from various labs, and metrics from wearables that have tracked activity, sleep, weight, heart rate variability (HRV), blood glucose levels, and blood pressure. This dataset represents every bit of health data that I've been able to download, export or manually track over the past eight years.

Objectives:
My primary goal is to uncover insights into my own health, identify patterns, and understand how medications, supplements, and lifestyle choices impact my overall wellness. This is a journey of self-discovery through numbers, aiming to make informed decisions based on data trends. In the coming years, more people will have this level of access to their personal health data (via services like Bionic Health) so I want to show what kind of insights are possible.

Disclaimer:
Please note, the analyses and insights presented are personal and based on my individual data and knowledge. They are not intended as medical advice. Always consult healthcare professionals for health-related guidance. Or sign-up for Bionic Health!

Connect with Me:
Follow my journey and join the conversation:
- Twitter: https://twitter.com/RobbieAllen
- LinkedIn: https://www.linkedin.com/in/robbieallen/
- YouTube: https://www.youtube.com/@BionicRobbie

I am always open to feedback and potential collaborations. If you're interested in health data analysis or have insights to share, let's connect!

Contact Information:
For direct inquiries or more information, feel free to reach out to me at mailto:robbie.allen@bionichealth.com
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